Department of Defense National Center for Telehealth and Technology, PTSD Coach is designed to assist people who suffer from—or who may suffer from—post-traumatic stress disorder. It offers a self-assessment to help determine whether you may be suffering from PTSD, resources on how to reach out and get professional care, and tools to help manage the Read more about Fitness & Nutrition Guide[…]

Nutrify Tracker is a free app that helps you track your nutrition and fitness goals by allowing you to easily document your daily calorie intake through photo logging. A 2023 review found that weight loss apps are just as effective as traditional programs in helping individuals lose weight. This might be partly due to the Read more about How It Works[…]