What’s more, a serving of lean beef is an excellent source of several B vitamins, zinc, and selenium. Lean cuts of beef are those with less than 10 g of total fat and no more than 4.5 g of saturated fat per 3.5 oz (100 g) cooked serving. A 3.5 oz (100 g) serving of Read more about 27 High Protein Clean Eating Recipes[…]